Você conhece a dieta eleita pelo 6º ano consecutivo a melhor do mundo?

Fontes Científicas:

1. Estruch, R., Ros, E., Salas-Salvadó, J., Covas, M.-I., Corella, D., Arós, F., Gómez-Gracia, E., Ruiz-Gutiérrez, V., Fiol, M., Lapetra, J., Lamuela-Raventos, R. M., Serra-Majem, L., Pintó, X., Basora, J., Muñoz, M. A., Sorlí, J. V., Martínez, J. A., Martínez-González, M. A., & Investigators, P. R. E. D. I. M. E. D. (2013). Primary prevention of cardiovascular disease with a Mediterranean diet supplemented with extra-virgin olive oil or nuts. New England Journal of Medicine, 368(14), 1279–1290. https://doi.org/10.1056/nejmoa1200303
2. Sofi, F., Cesari, F., Abbate, R., Gensini, G. F., & Casini, A. (2008). Adherence to Mediterranean diet and health status: Meta-analysis. BMJ (Clinical Research Ed.), 337, a1344. https://doi.org/10.1136/bmj.a1344
3. Schwingshackl, L., & Hoffmann, G. (2014). Adherence to Mediterranean diet and risk of cancer: a systematic review and meta-analysis of observational studies. International journal of cancer, 135(8), 1884-1897. https://onlinelibrary.wiley.com/doi/full/10.1002/ijc.28824
4. Esposito, K., Maiorino, M.I., Bellastella, G., Chiodini, P., Panagiotakos, D., & Giugliano, D. (2010). A journey into a Mediterranean diet and type 2 diabetes: a systematic review with meta-analyses. BMJ open, 5(8), e008222. https://bmjopen.bmj.com/content/5/8/e008222
5. Mediterranean diet and longevity    https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/mediterranean-diet-and-longevity/B98CBA0D465AD88365EDC1BB58D8B860
6. Mediterranean diet and depression  https://www.cambridge.org/core/journals/public-health-nutrition/article/mediterranean-diet-and-depression/67F265CA11470ADC1C9AD2838B7340B7
7. Mediterranean diet improves erectile function in subjects with the metabolic syndrome https://pubmed.ncbi.nlm.nih.gov/16395320/ 
8. The health benefits and practical considerations for the adoption of a Mediterranean-style dietary pattern  https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/health-benefits-and-practical-considerations-for-the-adoption-of-a-mediterraneanstyle-dietary-pattern/710F58D8C06AFD24E1BFA8D5A46FAE02
9. Effect of a dietary intervention based on the Mediterranean diet on the quality of life of patients recovered from depression: Analysis of the PREDIDEP randomized trial  https://pubmed.ncbi.nlm.nih.gov/36933773/
10. Mediterranean diet, mental health, cognitive status, quality of life, and successful aging in southern Italian older adults  https://pubmed.ncbi.nlm.nih.gov/36907474/